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Children

Transforming Young Lives

Adolescents

Embrace Positive Change

Adults

Rediscover Inner Balance

Psychiatric Medication

Find Peace of Mind Harnessing The Power of Psychiatry

Children

Transforming Young Lives

Adolescents

Embrace Positive Change

Adults

Rediscover Inner Balance

Psychiatric Medication

Find Peace of Mind Harnessing The Power of Psychiatry

Insurance Accepted

(Out-Of-Network Options Available)

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Therapist Matchmaker Call

Choosing a therapist is a very personal experience. Scrolling through bios is helpful, but there’s a lot you can’t tell just by reading on the internet. Our Therapist Matchmakers are here to help build your support team with the right professionals for your unique personality style, location and schedule.

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Therapist Matchmaker Call

Choosing a therapist is a very personal experience. Scrolling through bios is helpful, but there’s a lot you can’t tell just by reading on the internet. Our Therapist Matchmakers are here to help build your support team with the right professionals for your unique personality style, location and schedule.

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Evanston

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Does anyone else feel like back-to-school season goes from 0 to 100 overnight? 😅🎒 One minute it’s summer, and the next you’re managing earlier bedtimes, morning routines, homework, practices, carpools, lunches, school events—and approximately 47 different sign-up requests. And while you’re trying to hold all of that together, you may also be helping a child who is nervous about a new teacher, friendships, academics, sports, or simply going back to school. Back-to-school anxiety isn’t just for kids. Parents feel the transition, too. So here’s your reminder as we head into another school year: 💛 You don’t have to volunteer for everything. 💛 Your child doesn’t have to sign up for everything. 💛 Your new routine doesn’t have to be perfect on Day 1. 💛 Your child’s anxiety doesn’t always need to be “fixed.” 💛 And taking care of your own mental health matters, too. Give your family permission to ease into the school year rather than racing into it. And before adding one more thing to the calendar, ask yourself: Does our family need more right now—or could we use a little less? Sometimes the healthiest thing you can add to the calendar is nothing at all. 💛 🔗 Read our latest blog for more therapist-informed tips for navigating back-to-school stress and anxiety. Link in bio. #BackToSchoolAnxiety #BackToSchoolStress #ParentingStress #ParentMentalHealth #SchoolAnxiety #ChildTherapy #TeenTherapy #ParentingSupport #MentalHealthMatters #InspireCounselingCenter
☀️ Don't Let August Steal Your July 🌿 Fall is just around the corner, but it's still July!! Have you noticed how quickly our minds jump ahead? Even though it's still July, many of us are already thinking about school schedules, sports practices, homework, lunch packing, and everything the fall season brings. Planning ahead is important—but don't let tomorrow's worries steal today's joy. Summer is made up of ordinary moments that often become our favorite memories: 🍦 Ice cream after dinner 🚲 Family bike rides 🌅 Late sunsets 💦 Splashing in the pool 😂 Laughing with friends 📖 A quiet afternoon with nowhere to be If you find your mind drifting toward your to-do list instead of the moment you're in, try one of these grounding techniques: 🌿 Take 3 slow, deep breaths. 👀 Notice 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste. 📱 Put your phone away for a few minutes. ☀️ Focus on one small detail—the warmth of the sun, the sound of laughter, or the breeze on your skin. 💛 Ask yourself: "What's one thing I don't want to miss about this moment?" The best way to prepare for a busy season isn't by rushing into it—it's by fully enjoying the season you're in. Here's your reminder: August will come soon enough. Today is still July. ❤️ #MentalHealth #Mindfulness #PresentMoment #SummerWellness #FamilyMentalHealth #AnxietySupport #GroundingTechniques #SelfCare #TherapyTips #ParentingSupport #EnjoyTheMoment #InspireCounselingCenter
✨ Meet Shannon Sabol, MA, LPC (Pending)! ✨ We're thrilled to welcome Shannon Sabol to the Inspire Counseling Center team! Shannon is now accepting new clients in our Evanston office and is passionate about helping adolescents, young adults, adults, and parents navigate life's challenges with compassion, authenticity, and collaboration. 💙 Shannon works with: 🌟 Adolescents (10–18) 🎓 College students & young adults 🌿 Adults 👨‍👩‍👧 Parents She specializes in: • Anxiety & panic attacks • ADHD & autism • Neurodivergence • Trauma & PTSD • Depression • Self-esteem & confidence • Emotional regulation • LGBTQIA+ affirming care • Grief & life transitions • Relationship stress • Executive functioning & school/IEP support Before joining Inspire, Shannon spent several years providing neuropsychological assessments and working as a child and adolescent therapist, giving her extensive experience supporting individuals with ADHD, autism, learning differences, and other developmental, cognitive, and mental health concerns. Shannon believes therapy should never be one-size-fits-all. Her approach is warm, collaborative, and person-centered, blending Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to meet each client's unique needs and goals. As someone whose own experience in therapy helped her heal from anxiety and trauma, Shannon understands how powerful it can be to have a safe space where you feel heard, understood, and accepted. She is especially passionate about supporting neurodivergent individuals, members of the LGBTQIA+ community, and those healing from trauma, creating an environment where clients can show up authentically and feel empowered to grow. ✨ When she's not meeting with clients, you'll likely find Shannon traveling, taking long walks, reading, playing video games, creating arts and crafts, or spending time with her family, friends, partner, and beloved cat. 📍Now accepting new clients in our Evanston office! 📲 Visit the link in our bio or call our office to schedule your first appointment.
✨ Meet Cate Cabri, M.Ed., LPC! ✨ We're excited to welcome Cate Cabri to the Inspire team! Cate is now accepting new clients in our Evanston office and is passionate about helping children, teens, young adults, and adults feel more confident, connected, and supported. 💙 Cate works with: 🧸 Kids (3–10) 🌟 Adolescents (10–18) 🎓 College students & young adults 🌿 Adults She specializes in: • Anxiety & depression • ADHD • Social anxiety • Emotional regulation • Self-esteem & perfectionism • Trauma • Stressful life transitions • Relationship & work stress • LGBTQIA+ affirming care Cate believes that the foundation of great therapy is a strong relationship. Her approach is warm, authentic, collaborative, and rooted in the belief that you are the expert on your own life. She combines Person-Centered Therapy and Cognitive Behavioral Therapy (CBT) to tailor treatment to each client's unique strengths and goals. Having experienced the challenges of moving across the country for college, Cate understands firsthand how overwhelming major life transitions can feel. She is passionate about helping clients navigate anxiety, identity, relationships, and the uncertainty that often comes with growing up and building a life that feels true to who they are. Whether she's helping a child build emotional regulation skills, supporting a teen through social and academic pressures, or walking alongside a young adult finding their footing, Cate creates a safe, nonjudgmental space where clients feel genuinely seen and heard. 🎨 For fun, Cate loves painting or drawing (often inspired by photos she takes on walks along the lake!), practicing yoga, trying new restaurants, or hanging out with her two cats, Phoebe and Clara. 📍Now accepting new clients in our Evanston office! 📲 Visit the link in our bio or call our office to schedule your first appointment. #InspireCounselingCenter #EvanstonTherapist #NowAcceptingNewClients #ChildTherapy #TeenTherapy #YoungAdultTherapy #AdultTherapy #AnxietySupport #ADHDSupport #TraumaTherapy #MentalHealthMatters #LGBTQAffirming #Evanston #NorthShoreTherapist #TherapyHelps
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