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Home PageCollins Mony2026-09-08T23:40:04-05:00

Counseling & Psychiatry

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“I love my child…but I don’t fully understand.”

If your child or teen tells you they’re LGBTQ+, you may experience a lot of emotions at once. ❤️

You may worry about saying the wrong thing. You may have questions. You may need time to understand what your child is experiencing.

You don’t have to have all the answers to be a safe, supportive person in your child’s life.

Start with:

🌈 Listen before trying to solve
🌈 Stay curious
🌈 Ask what support looks like to them
🌈 Educate yourself rather than expecting your child to explain everything
🌈 Repair and try again when you get something wrong
🌈 Most importantly, remind them that your love isn’t conditional

Sometimes the most powerful thing a parent can say is:

“I may not understand everything you’re experiencing yet, but I love you, I’m listening, and we’re going to figure this out together.”

Our therapist Shannon Sabol, MS, has a special passion for supporting children, teens, young adults, and members of the LGBTQIA+ community. Shannon is an LGBTQIA+ affirming therapist with professional experience supporting transgender and gender-nonconforming clients in both therapy and neuropsychological settings.

She also works with parents who want a supportive place to ask questions, learn, and strengthen their relationship with their child.

✨ Shannon is accepting new clients at our Evanston office and virtually.

Read Shannon’s full blog, “How Can I Support My LGBTQ+ Child—Even If I Don’t Fully Understand?” at the link in our bio.

#LGBTQYouth #LGBTQTeens #LGBTQParents #ParentingTeens #TeenMentalHealth #LGBTQMentalHealth #AffirmingTherapy #EvanstonTherapist #ChicagoTherapist #InspireCounselingCenter

Homecoming isn't fun for everyone. 💛

While some teens are excited about dresses, dates, pictures and the dance, others may be quietly worrying:

• What if nobody asks me?
• What if I don't have a group?
• What if my friends make plans without me?
• What if I hate how I look?
• What if I don't know what to do at the dance?
• What if everyone else is having more fun than I am?

And thanks to social media, teens don't just hear about what they missed anymore—they can watch the pictures, parties and group plans unfold in real time.

For parents, it can be tempting to say, “It's just Homecoming!” or “Just go and have fun!”

But to a teenager, Homecoming can feel like something much bigger: a very public measure of whether they belong.

So if your teen is struggling, try this instead:

💛 “I can understand why that hurts.”

💛 “What part are you most nervous about?”

💛 “Do you want me to listen, or do you want help figuring out what to do?”

And remember: A great high school experience doesn't require a picture-perfect Homecoming.

Our latest Inspire blog shares more about Homecoming anxiety, FOMO, friendship groups, dating pressure, body image—and how parents can help without trying to fix everything.

Read: “My Teen Is Anxious About Homecoming. How Can I Help?”

#Homecoming #HomecomingAnxiety #TeenAnxiety #TeenMentalHealth #ParentingTeens #SocialAnxiety #FOMO #TeenFriendships #BodyImage #InspireCounselingCenter

Could your son be feeling lonely? It's easy to miss.

Your teenage son can have friends, teammates, a busy social life—and still feel lonely. 💙

Research shows that boys want close, meaningful friendships just as much as girls do. But as they move through adolescence, many begin receiving messages—spoken and unspoken—that being “strong” means being independent, keeping things to themselves, or not showing too much emotion.

And sometimes, loneliness doesn’t look like loneliness.

It can look like irritability. Withdrawing to his room. Spending more time on his phone. Losing touch with close friends. Throwing himself into sports or school. Or simply answering, “I’m fine,” when you know something feels off.

As parents, we don’t have to force our sons to open up. But we can create an environment where they know it’s safe to.

💙 Ask questions without immediately trying to fix things.
💙 Help him put words to what he’s feeling.
💙 Remind him of the strengths you see in him.
💙 Normalize vulnerability and asking for help.
💙 Encourage friendships where he can truly be himself.

Boys shouldn’t have to choose between belonging and being emotionally healthy.

Our therapist Langston Myers, ALMFT, is passionate about helping teens and young adults navigate loneliness, friendships, relationships, anxiety, self-esteem, family conflict, and life transitions. As a Marriage & Family Therapist, Langston also helps parents and families better understand and support one another.

✨ Langston is currently accepting new clients at Inspire's Evanston office or virtually.

Read our newest blog to learn more about teenage boys, friendship, and the male loneliness epidemic.

#TeenMentalHealth #TeenageBoys #MaleMentalHealth #MaleLoneliness #ParentingTeens #TeenAnxiety #TeenTherapy #BoysMentalHealth #ParentingTeenBoys #TeenFriendships #ChicagoTherapist #InspireCounselingCenter #MentalHealthAwareness

After School Melt Downs .... what are they all about?

Their teacher says they’re PERFECT at school! 😩
Then your child gets home and completely falls apart.

The wrong snack = meltdown.
Homework = absolutely not.
Their sibling breathes too loudly = crisis.
You ask, “How was school?” = TOO MANY QUESTIONS. 😵‍💫

Sound familiar?

There’s actually a name commonly used for this experience:

After-School Restraint Collapse.

Think about how much your child may be managing throughout the school day — sitting still, paying attention, following directions, navigating friendships, controlling impulses, handling disappointment, keeping up academically and regulating BIG emotions.

By the time they get home, their emotional tank may simply be empty.

And here's the part parents sometimes need to hear:

💛 Your child may fall apart with you because home feels safe enough to finally let go.

That doesn't mean we ignore disrespectful or unsafe behavior. But understanding what’s underneath the behavior can help us respond differently.

After school, try:

🍎 Snack + water first
🤫 Give them a break from questions
🏃 Offer movement OR quiet time
⏰ Build in decompression before homework
💛 Connect before you correct
📋 Keep the after-school routine predictable

And instead of only asking:

“How do I get my child to stop doing this?”

Try getting curious about:

“What is taking so much energy for my child to manage all day?”💛

👉 SAVE this for the next difficult after-school afternoon.
👉 SHARE with a fellow parent who has ever wondered, “Why does my kid only do this at home?!”

And check out our latest blog for more about after-school meltdowns, emotional regulation, and when your child may need some extra support.

#AfterSchoolMeltdown #AfterSchoolRestraintCollapse #ChildAnxiety #EmotionalRegulation #ParentingTips #ChildTherapy #TeenTherapy #ADHDKids #AnxiousKids #NorthShoreParents #ChicagoParents #InspireCounselingCenter
#ChildBehavior #ADHDSupport #AnxietyInKids #ParentingSupport #ChildDevelopment #MentalHealthMatters #FamilyWellness

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